Personal Training with Adam

What is on offer?

Free initial consultation

A block of personal training sessions targeted to your goals

Nutrition plan and general nutritional advice

Home or Gym based training programmes available.

Message support throughout the week

Group WhatsApp for support

There is a lot of flexibility with what I am able to offer. My facility offers a mixture of functional training and exercise, compound movements and general conditioning. If you would like to know more about the structure to the sessions/training blocks and pricing, please get in contact.

If none of this meet your immediate or long term needs then there is plenty of flexibility which can be discussed during your free initial consultation.